Creamy Mexican Chicken Recipe

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Ingredients:

Serving

2 -3 cups chicken, cooked and shredded
1 onion, chopped
1 tbsp oil
2 tbsp flour
1 (4 oz) can chopped green chilies
1 package taco seasoning
1 (8 oz) container sour cream
1 can black beans, drained,rinsed and drained
1 can whole kernel corn, drained
1 cup crushed tortilla chips
1 cup mexican blend cheese

Directions:

Heat the oil in a skillet and cook the onion until it is translucent.
Stir in the chicken and the flour.
Cook, stirring until the flour cannot be seen.
Stir in chilies, taco seasoning, sour cream, beans and corn, and continue to stir until the mixture boils.
Place mixture into a 9x13-inch pan that has been sprayed with cooking oil spray.
Mix 1/2 cheese with the tortilla chips and sprinkle evenly over the top.
Bake in a 350 oven about 25 minutes or until bubbly and brown.
Sprinkle on remaining cheese and bake an additional 10 minutes or until cheese has melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	489.59 Kcal (2050 kJ)
Calories from fat	260.48 Kcal
		% Daily Value*
Total Fat	28.94g	45%
Cholesterol	46.33mg	15%
Sodium	760.83mg	32%
Potassium	387.13mg	8%
Total Carbs	41.98g	14%
Sugars	1.94g	8%
Dietary Fiber	2.95g	12%
Protein	18.38g	37%
Vitamin C	13mg	22%
Iron	1.8mg	10%
Calcium	155.7mg	16%

Amount Per 100 g
Calories	268.03 Kcal (1122 kJ)
Calories from fat	142.6 Kcal
		% Daily Value*
Total Fat	15.84g	45%
Cholesterol	25.37mg	15%
Sodium	416.52mg	32%
Potassium	211.94mg	8%
Total Carbs	22.98g	14%
Sugars	1.06g	8%
Dietary Fiber	1.61g	12%
Protein	10.06g	37%
Vitamin C	7.1mg	22%
Iron	1mg	10%
Calcium	85.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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