Amount Per 1 Serving
Calories	115.52 Kcal (484 kJ)
Calories from fat	18.16 Kcal
		% Daily Value*
Total Fat	2.02g	3%
Sodium	391.44mg	16%
Potassium	399.6mg	9%
Total Carbs	22.59g	8%
Sugars	2.47g	10%
Dietary Fiber	5.34g	21%
Protein	6.47g	13%
Vitamin C	1.8mg	3%
Vitamin A	0.5mg	17%
Iron	1.4mg	8%
Calcium	30.9mg	3%

Amount Per 100 g
Calories	111.19 Kcal (466 kJ)
Calories from fat	17.48 Kcal
		% Daily Value*
Total Fat	1.94g	3%
Sodium	376.75mg	16%
Potassium	384.6mg	9%
Total Carbs	21.75g	8%
Sugars	2.37g	10%
Dietary Fiber	5.14g	21%
Protein	6.23g	13%
Vitamin C	1.8mg	3%
Vitamin A	0.5mg	17%
Iron	1.4mg	8%
Calcium	29.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

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