Directions:
- Preheat oven 325 degrees.
- Cook rice packets according to packet directions.
- Rinse black beans under cold water.
- If canned corn is used rinse, if frozen corn is used no need to rinse.
- When rice is cooked combine rice, beans and corn and stir
- Stir in chilli powder, ground cumin, salt and olive oil.
- Pour mixture into 13x9 baking dish,
- Spread cheese over top of the rice.
- Bake for 15 minutes or until ingredients are heated thoroughtly and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.01 Kcal (1495 kJ) | ||
| Calories from fat | 107.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 18% | |
|---|---|---|---|
| Cholesterol | 13.3mg | 4% | |
| Sodium | 300.34mg | 13% | |
| Potassium | 971.43mg | 21% | |
| Total Carbs | 47.78g | 16% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 10.14g | 41% | |
| Protein | 17.38g | 35% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 3.6mg | 20% | |
| Calcium | 174.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 248.88 Kcal (1042 kJ) | ||
| Calories from fat | 74.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 18% | |
|---|---|---|---|
| Cholesterol | 9.27mg | 4% | |
| Sodium | 209.37mg | 13% | |
| Potassium | 677.22mg | 21% | |
| Total Carbs | 33.31g | 16% | |
| Sugars | 1.84g | 11% | |
| Dietary Fiber | 7.07g | 41% | |
| Protein | 12.12g | 35% | |
| Vitamin C | 2.3mg | 5% | |
| Iron | 2.5mg | 20% | |
| Calcium | 121.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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