Baked Vegetarian Enchiladas Recipe

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Baked Vegetarian Enchiladas
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Ingredients:

Directions:

  1. Grease 2 9x13 baking dishes.
  2. Combine beans, corn, salsa, tofu, and salt, mixing thoroughly.
  3. Add 1/3 to 1/2 of the cheese, and mix it in with the rest.
  4. Spoon some of the mixture into a warm tortilla and roll it up.
  5. Place the seam side in the baking dish.
  6. Pour enchilada sauce over enchiladas (I only used 1 1/2 cans).
  7. Sprinkle remaining cheese over top.
  8. Bake at 350°F.
  9. For 20 to 30 minutes.
  10. If desired, garnish each enchilada with a dollop of sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.81 Kcal (799 kJ)
Calories from fat 58.35 Kcal
% Daily Value*
Total Fat 6.48g 10%
Cholesterol 17.36mg 6%
Sodium 774.85mg 32%
Potassium 253.83mg 5%
Total Carbs 24.91g 8%
Sugars 3.1g 12%
Dietary Fiber 2.69g 11%
Protein 11.03g 22%
Vitamin C 3.7mg 6%
Iron 0.4mg 2%
Calcium 364.9mg 36%
Amount Per 100 g
Calories 125.11 Kcal (524 kJ)
Calories from fat 38.26 Kcal
% Daily Value*
Total Fat 4.25g 10%
Cholesterol 11.38mg 6%
Sodium 508.04mg 32%
Potassium 166.43mg 5%
Total Carbs 16.33g 8%
Sugars 2.03g 12%
Dietary Fiber 1.77g 11%
Protein 7.23g 22%
Vitamin C 2.4mg 6%
Iron 0.3mg 2%
Calcium 239.3mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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