Directions:
- Drain can of corn, add to bowl. Drain & rinse beans, add to bowl. Add can diced tomatoes to bowl. Finely dice 1/2 of medium sized red onion and add to bowl. Combine all ingredients, season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.17 Kcal (980 kJ) | ||
| Calories from fat | 4.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Sodium | 188.29mg | 8% | |
| Potassium | 951.7mg | 20% | |
| Total Carbs | 46.68g | 16% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 9.57g | 38% | |
| Protein | 12.72g | 25% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 2.4mg | 13% | |
| Calcium | 74.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 123.41 Kcal (517 kJ) | ||
| Calories from fat | 2.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 1% | |
|---|---|---|---|
| Sodium | 99.23mg | 8% | |
| Potassium | 501.55mg | 20% | |
| Total Carbs | 24.6g | 16% | |
| Sugars | 2.62g | 20% | |
| Dietary Fiber | 5.04g | 38% | |
| Protein | 6.7g | 25% | |
| Vitamin C | 5.9mg | 19% | |
| Iron | 1.3mg | 13% | |
| Calcium | 39.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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