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Mock Condensed Cream of Chicken Soup - Modified AHA Recipe

Mock Condensed Cream of Chicken Soup - Modified AHA Recipe

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Mock Condensed Cream of Chicken Soup - Modified AHA

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 cup sodium-free chicken stock (preferably 1 cup of maureen's chicken broth with very low sodium #335057)
1 bay leaf
1/4 lb boneless skinless chicken breast ( all visible fat removed)
1 tbsp canola oil
3 tbsp all-purpose flour
1/3 cup nonfat milk
1 tbsp butter buds
black pepper , to taste
1/8 tsp garlic powder

Directions:

In a small pan over medium-high heat, heat stock and bay leaf until liquid simmers.
Add chicken. When stock begins to simmer again, reduce heat to simmer.
Cover and simmer about 5 minutes, or until chicken is no longer pink. Remove from heat. Remove chicken from stock and reserve for step 8.
In a small saucepan over medium heat, heat oil. Add flour, stirring constantly for about 1 minute.
Gradually add the stock (with the bay leaf), milk, Butter Buds and pepper, stirring constantly until mixture thickens, about 2-3 minutes.
Removed from heat. Remove and discard bay leaf.
Pour soup into a blender and blend until smooth.
Add cooked chicken and garlic powder to blender, and blend until pureed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57.84 Kcal (242 kJ)
Calories from fat	15.89 Kcal
		% Daily Value*
Total Fat	1.77g	3%
Cholesterol	6.85mg	2%
Sodium	58.1mg	2%
Potassium	47.65mg	1%
Total Carbs	2.83g	1%
Sugars	1.01g	4%
Dietary Fiber	0.08g	0%
Protein	2.75g	6%
Calcium	10.8mg	1%

Amount Per 100 g
Calories	121.7 Kcal (510 kJ)
Calories from fat	33.43 Kcal
		% Daily Value*
Total Fat	3.71g	3%
Cholesterol	14.42mg	2%
Sodium	122.26mg	2%
Potassium	100.27mg	1%
Total Carbs	5.95g	1%
Sugars	2.12g	4%
Dietary Fiber	0.16g	0%
Protein	5.79g	6%
Iron	0.1mg	0%
Calcium	22.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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