Directions:
- Mix cream of chicken soup and sour cream.
- Rinse chicken and pat dry.
- Put rice in bottom of medium size baking dish.
- Place chicken on top of rice.
- Cover chicken and rice with soup/sour cream mixture.
- Season to taste with salt, pepper and garlic powder.
- Bake at 350 for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.15 Kcal (1290 kJ) | ||
| Calories from fat | 146.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 25% | |
|---|---|---|---|
| Cholesterol | 103.12mg | 34% | |
| Sodium | 828.14mg | 35% | |
| Potassium | 551.19mg | 12% | |
| Total Carbs | 12.03g | 4% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 30.3g | 61% | |
| Vitamin C | 0.8mg | 1% | |
| Calcium | 112.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 112.74 Kcal (472 kJ) | ||
| Calories from fat | 53.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 25% | |
|---|---|---|---|
| Cholesterol | 37.73mg | 34% | |
| Sodium | 302.98mg | 35% | |
| Potassium | 201.66mg | 12% | |
| Total Carbs | 4.4g | 4% | |
| Sugars | 0.24g | 3% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 11.09g | 61% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 41.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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