Directions:
- In a large nonstick skillet, cook chicken in oil 5-6 minutes on both sides or until browned.; drain. In a large bowl, combine the soup, milk, lemon juice and pepper. Pour over chicken. Top each chicken breast with a lemon slice. Reduce heat; cover and simmer until for about 5 minutes or until a meat thermometer reads 170°. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.47 Kcal (404 kJ) | ||
| Calories from fat | 42.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Cholesterol | 17.44mg | 6% | |
| Sodium | 115.75mg | 5% | |
| Potassium | 192.11mg | 4% | |
| Total Carbs | 9.12g | 3% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 6.95g | 14% | |
| Vitamin C | 31.8mg | 53% | |
| Iron | 0.6mg | 3% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.23 Kcal (374 kJ) | ||
| Calories from fat | 39.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 7% | |
|---|---|---|---|
| Cholesterol | 16.13mg | 6% | |
| Sodium | 107.06mg | 5% | |
| Potassium | 177.69mg | 4% | |
| Total Carbs | 8.44g | 3% | |
| Sugars | 4.89g | 21% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 6.43g | 14% | |
| Vitamin C | 29.4mg | 53% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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