Directions:
- Flatten chicken to 1/4-in. thickness. In a nonstick skillet, cook chicken in oil over medium-high heat for 3-4 minutes on each side or until no longer pink. Sprinkle with lemon juice, rosemary, oregano and pepper. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.8 Kcal (435 kJ) | ||
| Calories from fat | 56.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 10% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 183.64mg | 8% | |
| Potassium | 180.45mg | 4% | |
| Total Carbs | 1.27g | 0% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 11.42g | 23% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 148.36 Kcal (621 kJ) | ||
| Calories from fat | 81.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 10% | |
|---|---|---|---|
| Cholesterol | 47.82mg | 11% | |
| Sodium | 262.48mg | 8% | |
| Potassium | 257.92mg | 4% | |
| Total Carbs | 1.82g | 0% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.63g | 2% | |
| Protein | 16.32g | 23% | |
| Vitamin C | 4.8mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 22.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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