Directions:
- Flatten chicken to 1/4 inch thickness.
- In a nonstick skillet, cook chicken in oil over med-high heat for 3-4 min on each side or until juices run clear.
- Sprinkle with remaining ingrediants.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.27 Kcal (1215 kJ) | ||
| Calories from fat | 105.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 18% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 762.78mg | 32% | |
| Potassium | 686.07mg | 15% | |
| Total Carbs | 1.27g | 0% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 47.28g | 95% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.45 Kcal (488 kJ) | ||
| Calories from fat | 42.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 18% | |
|---|---|---|---|
| Cholesterol | 55.86mg | 46% | |
| Sodium | 306.01mg | 32% | |
| Potassium | 275.24mg | 15% | |
| Total Carbs | 0.51g | 0% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 18.97g | 95% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 0.1mg | 2% | |
| Calcium | 9.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Best Rosemary Chicken
Boneless skinless chicken breast halves (4 oz each) and 5 more.. -
Rosemary Lemon Chicken
Boneless skinless chicken breast halves, Vegetable oil and 4 more.. -
Glazed Lemon Chicken
Chicken breasts (skinless ), Honey, Lemon juice and 3 more.. -
Lemon Sauce Chicken
Boneless skinless chicken breast halves, Mayonnaise and 4 more.. -
Chicken with Apple Cream Sauce
Boneless skinless chicken breast halves (6 oz each) and 10 more.. -
Chicken and Vegetable Kabobs
Boneless skinless chicken breast, Canola oil, Lemon juice and 11 more.. -
Chicken With Apple Cream Sauce
Boneless skinless chicken breast halves, Vegetable oil and 9 more.. -
Chicken Fajitas
Canola oil, divided, Lemon juice, Seasoned salt and 13 more.. -
Most Excellent Grilled Chicken
Boneless skinless chicken breasts, rinsed and flattened and 9 more.. -
Christmas Day Chicken
Boneless skinless chicken breast halves (4 oz each) and 11 more.. -
Tangy Marinated Vegetables
Lemon juice, Canola oil, Sugar, Salt, Dried oregano and 9 more.. -
Chicken Spidini
Boneless skinless chicken breasts, Olive oil and 11 more.. -
Fabulous Chicken Fajitas
Skinless chicken breast , cut into strips, Cornstarch and 13 more.. -
Herbed Seafood Skewers
Canola oil, Lemon juice, Garlic clove, minced and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
