Oven Fried Chicken Nuggets Recipe

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Ingredients:

Serving

2 lbs boneless skinless chicken
1 1/2 cups corn flakes
1/2 cup all-purpose flour
1/2 tsp paprika
3/4 tsp salt
1/2 tsp black pepper
1/3 cup low-fat buttermilk

Directions:

Heat oven to 400 degrees. Line jelly roll pan with foil. Trim fat from chicken. Cut chicken into 2-inch pieces.
Place cornflakes, flour, paprika, salt and pepper in blender. Cover and blend on medium speed until cornflakes are reduced to crumbs. Pour into a bowl.
Place chicken and buttermilk in a plastic bag with a zipper top; seal and refrigerate 5 minutes, turning once.
Dip chicken into cornflake mixture to coat. Place in pan. Spray chicken with nonstick cooking spray.
Bake about 30 minutes or until crisp and chicken is no longer pink in center. Serve with your favorite dipping sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.64 Kcal (957 kJ)
Calories from fat	44.45 Kcal
		% Daily Value*
Total Fat	4.94g	8%
Cholesterol	90.27mg	30%
Sodium	794.1mg	33%
Potassium	473.23mg	10%
Total Carbs	14.38g	5%
Sugars	1.07g	4%
Dietary Fiber	0.49g	2%
Protein	32.36g	65%
Vitamin C	0.3mg	0%
Iron	0.3mg	2%
Calcium	31mg	3%

Amount Per 100 g
Calories	125.32 Kcal (525 kJ)
Calories from fat	24.37 Kcal
		% Daily Value*
Total Fat	2.71g	8%
Cholesterol	49.48mg	30%
Sodium	435.26mg	33%
Potassium	259.39mg	10%
Total Carbs	7.88g	5%
Sugars	0.59g	4%
Dietary Fiber	0.27g	2%
Protein	17.74g	65%
Vitamin C	0.1mg	0%
Iron	0.2mg	2%
Calcium	17mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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