Directions:
- Heat oven to 400 degrees. Line jelly roll pan with foil. Trim fat from chicken. Cut chicken into 2-inch pieces.
- Place cornflakes, flour, paprika, salt and pepper in blender. Cover and blend on medium speed until cornflakes are reduced to crumbs. Pour into a bowl.
- Place chicken and buttermilk in a plastic bag with a zipper top; seal and refrigerate 5 minutes, turning once.
- Dip chicken into cornflake mixture to coat. Place in pan. Spray chicken with nonstick cooking spray.
- Bake about 30 minutes or until crisp and chicken is no longer pink in center. Serve with your favorite dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.64 Kcal (957 kJ) | ||
| Calories from fat | 44.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 8% | |
|---|---|---|---|
| Cholesterol | 90.27mg | 30% | |
| Sodium | 794.1mg | 33% | |
| Potassium | 473.23mg | 10% | |
| Total Carbs | 14.38g | 5% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 32.36g | 65% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.32 Kcal (525 kJ) | ||
| Calories from fat | 24.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 8% | |
|---|---|---|---|
| Cholesterol | 49.48mg | 30% | |
| Sodium | 435.26mg | 33% | |
| Potassium | 259.39mg | 10% | |
| Total Carbs | 7.88g | 5% | |
| Sugars | 0.59g | 4% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 17.74g | 65% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 2% | |
| Calcium | 17mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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