Chili's Copycat Cajun Chicken Pasta Recipe

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Chili's Copycat Cajun Chicken Pasta
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Ingredients:

Directions:

  1. Slightly moisten chicken with water.
  2. In a large resealable plastic bag, shake chicken and cajun seasoning until chicken is thoroughly coated.
  3. In large skillet, saute chicken in 2 tablespoons butter, over medium heat, turning whenever necessary.
  4. When chicken is about half-way done, grab a second skillet and combine heavy cream, 2 tablespoons butter, and remainder of seasonings over medium heat, stirring occasionally.
  5. When cream mixture begins to bubble, add the pasta and turn off heat. Stir well.
  6. When chicken is cooked through, place on cutting board and slice into strips.
  7. Spoon pasta and sauce onto large serving plates (2) and top with chicken, diced tomatoes, and Parmesan.
  8. Throw a thick, garlicky slice of Texas toast on that bad boy and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 643.72 Kcal (2695 kJ)
Calories from fat 480 Kcal
% Daily Value*
Total Fat 53.33g 82%
Cholesterol 230.94mg 77%
Sodium 1176.66mg 49%
Potassium 496.9mg 11%
Total Carbs 10.43g 3%
Sugars 2.17g 9%
Dietary Fiber 2.74g 11%
Protein 32.14g 64%
Vitamin C 5.2mg 9%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 198mg 20%
Amount Per 100 g
Calories 199.43 Kcal (835 kJ)
Calories from fat 148.71 Kcal
% Daily Value*
Total Fat 16.52g 82%
Cholesterol 71.55mg 77%
Sodium 364.54mg 49%
Potassium 153.95mg 11%
Total Carbs 3.23g 3%
Sugars 0.67g 9%
Dietary Fiber 0.85g 11%
Protein 9.96g 64%
Vitamin C 1.6mg 9%
Iron 0.1mg 1%
Calcium 61.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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