Mixed Spring Vegetables Recipe

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Mixed Spring Vegetables
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Ingredients:

Directions:

  1. In a steamer set over boiling water steam the carrots and the turnips, covered, for 5 to 7 minutes, or until they are just tender,and transfer them to a large bowl. In the steamer steam the haricots verts, covered, for 3 to 4 minutes, or until they are just tender, and transfer them to the bowl. In the steamer steam the squash, covered, for 3 minutes, or until they are just tender, and transfer them to the bowl. In a large skillet melt the butter over moderate heat, add the vegetables, the chives, and salt and pepper to taste, and cook the vegetables, stirring, until they are combined well and heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.13 Kcal (507 kJ)
Calories from fat 103.49 Kcal
% Daily Value*
Total Fat 11.5g 18%
Cholesterol 30.5mg 10%
Sodium 41.57mg 2%
Potassium 116.12mg 2%
Total Carbs 3.93g 1%
Sugars 2.75g 11%
Dietary Fiber 1.61g 6%
Protein 0.74g 1%
Vitamin C 12.4mg 21%
Vitamin A 0.2mg 5%
Calcium 24mg 2%
Amount Per 100 g
Calories 105.26 Kcal (441 kJ)
Calories from fat 89.93 Kcal
% Daily Value*
Total Fat 9.99g 18%
Cholesterol 26.51mg 10%
Sodium 36.12mg 2%
Potassium 100.91mg 2%
Total Carbs 3.42g 1%
Sugars 2.39g 11%
Dietary Fiber 1.4g 6%
Protein 0.64g 1%
Vitamin C 10.7mg 21%
Vitamin A 0.1mg 5%
Calcium 20.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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