Directions:
- Place the turnips and the garlic in a saucepan with a tight-fitting lid.
- Add water to fill about halfway, cover, and place over medium-high heat.
- Bring to a boil, turn down the burner, and simmer until quite soft (about 15 minutes).
- Drain the turnips and garlic very well.
- Using a potato masher, mash the turnips and garlic together.
- Stir in the butter, horseradish, salt, pepper, and nutmeg, and mix well.
- Just before serving, stir in the chives.
- Each serving has 10 grams of carbohydrates and 2 grams of fiber, for a total of 8 grams of usable carbs and 2 grams of protein.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.81 Kcal (359 kJ) | ||
| Calories from fat | 35.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 511.15mg | 21% | |
| Potassium | 325.44mg | 7% | |
| Total Carbs | 11.15g | 4% | |
| Sugars | 6.53g | 26% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 35.1mg | 59% | |
| Iron | 0.1mg | 1% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 51.18 Kcal (214 kJ) | ||
| Calories from fat | 21.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 6% | |
|---|---|---|---|
| Cholesterol | 6.07mg | 3% | |
| Sodium | 304.91mg | 21% | |
| Potassium | 194.13mg | 7% | |
| Total Carbs | 6.65g | 4% | |
| Sugars | 3.9g | 26% | |
| Dietary Fiber | 2g | 13% | |
| Protein | 1.14g | 4% | |
| Vitamin C | 20.9mg | 59% | |
| Iron | 0.1mg | 1% | |
| Calcium | 35.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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