Oven-Roasted Spring Vegetable Medley Recipe

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Oven-Roasted Spring Vegetable Medley
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Ingredients:

Directions:

  1. In a large bowl, toss the potatoes with oil, salt and pepper. Transfer to a shallow roasting pan. Bake at 425° for 15 minutes.
  2. In the same bowl, combine the remaining ingredients; add to pan. Bake 20-25 minutes longer or until vegetables are tender. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.41 Kcal (785 kJ)
Calories from fat 25.22 Kcal
% Daily Value*
Total Fat 2.8g 4%
Sodium 155.56mg 6%
Potassium 994.28mg 21%
Total Carbs 36.92g 12%
Sugars 6.94g 28%
Dietary Fiber 4.83g 19%
Protein 4.84g 10%
Vitamin C 21.1mg 35%
Iron 3mg 16%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 73.09 Kcal (306 kJ)
Calories from fat 9.83 Kcal
% Daily Value*
Total Fat 1.09g 4%
Sodium 60.67mg 6%
Potassium 387.78mg 21%
Total Carbs 14.4g 12%
Sugars 2.71g 28%
Dietary Fiber 1.88g 19%
Protein 1.89g 10%
Vitamin C 8.2mg 35%
Iron 1.2mg 16%
Calcium 14.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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