Ham, Garden Vegetable and Spring Mix Salad with Swiss Cheese Recipe

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Ham, Garden Vegetable and Spring Mix Salad with Swiss Cheese
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Ingredients:

Directions:

  1. Combine salad blend, vegetables from pouch, ham, cheese, asparagus, mushrooms and onion in large bowl. Toss with Cream Dijon Dressing, to taste. Season with salt and pepper, to taste.
  2. *Creamy Dijon Dressing: Whisk together 3 tablespoons Sherry wine vinegar, 2 teaspoons Dijon-style mustard, 1 clove garlic, minced, 1 teaspoon dried oregano crushed, 1/2 teaspoon salt and 1/4 teaspoon black pepper in small bowl. Slowly whisk 1/4 cup canola oil and 1 tablespoon mayonnaise, until blended. Makes 1/2 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 693.93 Kcal (2905 kJ)
Calories from fat 354.97 Kcal
% Daily Value*
Total Fat 39.44g 61%
Cholesterol 87.65mg 29%
Sodium 1010.97mg 42%
Potassium 165.6mg 4%
Total Carbs 49.14g 16%
Sugars 2.82g 11%
Dietary Fiber 1.66g 7%
Protein 35.94g 72%
Vitamin C 11.5mg 19%
Vitamin A 0.6mg 19%
Iron 4mg 22%
Calcium 188.2mg 19%
Amount Per 100 g
Calories 266.4 Kcal (1115 kJ)
Calories from fat 136.27 Kcal
% Daily Value*
Total Fat 15.14g 61%
Cholesterol 33.65mg 29%
Sodium 388.11mg 42%
Potassium 63.57mg 4%
Total Carbs 18.86g 16%
Sugars 1.08g 11%
Dietary Fiber 0.64g 7%
Protein 13.8g 72%
Vitamin C 4.4mg 19%
Vitamin A 0.2mg 19%
Iron 1.5mg 22%
Calcium 72.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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