Directions:
- In skillet, cook the bacon over medium heat until crisp. Drain liquid, place on paper towel and crumble.
- Pour into a small bowl the vinegar, mustard, and garlic. Mix these ingredients first, and then add olive oil and black pepper.
- In large bowl, toss the spinach, arugula. Pour half of the dressing on the greens and toss.
- Add the feta cheese, bacon, avocado and the remaining dressing, then toss.
- Season with pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.37 Kcal (1773 kJ) | ||
| Calories from fat | 369.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.1g | 63% | |
|---|---|---|---|
| Cholesterol | 46.02mg | 15% | |
| Sodium | 567.82mg | 24% | |
| Potassium | 445.66mg | 9% | |
| Total Carbs | 5.6g | 2% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 9.91g | 20% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 1.8mg | 10% | |
| Calcium | 188.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 282.33 Kcal (1182 kJ) | ||
| Calories from fat | 246.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.41g | 63% | |
|---|---|---|---|
| Cholesterol | 30.69mg | 15% | |
| Sodium | 378.66mg | 24% | |
| Potassium | 297.2mg | 9% | |
| Total Carbs | 3.73g | 2% | |
| Sugars | 0.93g | 6% | |
| Dietary Fiber | 1.76g | 11% | |
| Protein | 6.61g | 20% | |
| Vitamin C | 9.9mg | 25% | |
| Iron | 1.2mg | 10% | |
| Calcium | 125.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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