Directions:
- In a measuring cup or small bowl place cherries and cover with hot water. Let sit for about 15 minutes and drain well.
- In a jar or bowl combine dressing ingredients (oil and lemon juice), whisk or shake well and set aside.
- In a large salad bowl combine remaining ingredients (grapes - pears), toss well with dressing and then add pine nuts and cheese. Toss again.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.97 Kcal (1185 kJ) | ||
| Calories from fat | 218.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.24g | 37% | |
|---|---|---|---|
| Cholesterol | 11.81mg | 4% | |
| Sodium | 283.14mg | 12% | |
| Potassium | 139.68mg | 3% | |
| Total Carbs | 15.71g | 5% | |
| Sugars | 7.26g | 29% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 199.78 Kcal (836 kJ) | ||
| Calories from fat | 154.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.11g | 37% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 4% | |
| Sodium | 199.91mg | 12% | |
| Potassium | 98.62mg | 3% | |
| Total Carbs | 11.09g | 5% | |
| Sugars | 5.13g | 29% | |
| Dietary Fiber | 1.41g | 8% | |
| Protein | 2.95g | 8% | |
| Vitamin C | 4.6mg | 11% | |
| Iron | 0.5mg | 4% | |
| Calcium | 39.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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