Crispy Potato Chicken Recipe

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Ingredients:

Serving

1 large potato, peeled (about 8 oz)
3 -4 tbsp dijon-style mustard
1 large garlic clove, minced
4 (6 oz) bone-in skinless chicken breast halves
1 1/2 tsp olive oil
ground black pepper
fresh parsley

Directions:

Coarsely shred the potato. Transfer shredded potato to a bowl of ice water; let stand for 5 minutes.
Stir together the mustard and garlic; mix well. Rinse chicken and thoroughly pat dry. Brush or spread the mustard mixture evenly on the meaty side of the chicken breast halves. Place the chicken, bone-side down, on a foil-lined 15 x 10 x 1 inch baking pan.
Drain shredded potato. Thoroughly pat dry with paper towels (this step is important); place in a medium mixing bowl. Add olive oil, toss to mix well. Top each piece of chicken with about 1/3 cup potato mixture in an even layer, forming a skin . Sprinkle lightly with pepper.
Bake in a 425 degree oven for 35 to 40 minutes or until chicken is no longer pink and potato shreds are golden. (If potatoes are not browning, transfer pan to broiler. Broil about 5 minutes or till golden, watching closely.) Sprinkle with desired herb.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.08 Kcal (432 kJ)
Calories from fat	27.64 Kcal
		% Daily Value*
Total Fat	3.07g	5%
Cholesterol	16.73mg	6%
Sodium	271.95mg	11%
Potassium	292.16mg	6%
Total Carbs	12.24g	4%
Sugars	2.41g	10%
Dietary Fiber	2.11g	8%
Protein	7.37g	15%
Vitamin C	1.6mg	3%
Vitamin A	0.6mg	19%
Iron	0.8mg	5%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	102.44 Kcal (429 kJ)
Calories from fat	27.47 Kcal
		% Daily Value*
Total Fat	3.05g	5%
Cholesterol	16.62mg	6%
Sodium	270.27mg	11%
Potassium	290.35mg	6%
Total Carbs	12.17g	4%
Sugars	2.39g	10%
Dietary Fiber	2.1g	8%
Protein	7.33g	15%
Vitamin C	1.6mg	3%
Vitamin A	0.6mg	19%
Iron	0.8mg	5%
Calcium	27mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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