Mixed Salad with Vanilla-Pear Vinaigrette and Toasted Walnuts Recipe

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Mixed Salad with Vanilla-Pear Vinaigrette and Toasted Walnuts
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Ingredients:

Directions:

  1. To prepare salad, combine onion and lettuce mix in a large bowl. Add Vanilla-Pear Vinaigrette, and toss well. Sprinkle with walnuts.
  2. Note: Nutritional analysis includes Vanilla-Pear Vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.54 Kcal (681 kJ)
Calories from fat 50.91 Kcal
% Daily Value*
Total Fat 5.66g 9%
Cholesterol 1.44mg 0%
Sodium 340.66mg 14%
Potassium 41.42mg 1%
Total Carbs 22.28g 7%
Sugars 0.61g 2%
Dietary Fiber 5.35g 21%
Protein 7.79g 16%
Vitamin C 1.1mg 2%
Iron 0.1mg 1%
Calcium 1040.1mg 104%
Amount Per 100 g
Calories 640.72 Kcal (2683 kJ)
Calories from fat 200.69 Kcal
% Daily Value*
Total Fat 22.3g 9%
Cholesterol 5.66mg 0%
Sodium 1342.84mg 14%
Potassium 163.26mg 1%
Total Carbs 87.81g 7%
Sugars 2.42g 2%
Dietary Fiber 21.09g 21%
Protein 30.69g 16%
Vitamin C 4.3mg 2%
Iron 0.5mg 1%
Calcium 4099.9mg 104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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