Directions:
- Dry fry the roughly chopped onion and the garlic until soft.
- Add the other ingredients and simmer for 20 mins (check water/stock level periodically).
- This can be liquidised with more stock/water and used as a soup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.25 Kcal (2295 kJ) | ||
| Calories from fat | 25.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 4% | |
|---|---|---|---|
| Sodium | 66.74mg | 3% | |
| Potassium | 2126.3mg | 45% | |
| Total Carbs | 102.26g | 34% | |
| Sugars | 19.25g | 77% | |
| Dietary Fiber | 42.5g | 170% | |
| Protein | 33.02g | 66% | |
| Vitamin C | 98mg | 163% | |
| Iron | 13.8mg | 77% | |
| Calcium | 261.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 53.15 Kcal (223 kJ) | ||
| Calories from fat | 2.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 4% | |
|---|---|---|---|
| Sodium | 6.47mg | 3% | |
| Potassium | 206.12mg | 45% | |
| Total Carbs | 9.91g | 34% | |
| Sugars | 1.87g | 77% | |
| Dietary Fiber | 4.12g | 170% | |
| Protein | 3.2g | 66% | |
| Vitamin C | 9.5mg | 163% | |
| Iron | 1.3mg | 77% | |
| Calcium | 25.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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