Kielbasa and Lentil Soup Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
2 carrots (diced )
1 stalk celery (diced )
1/4 cup parsley (minced )
14 1/2 oz diced tomatoes
3 -4 cups beef broth
1/2 tsp salt
1 lb kielbasa (sliced 1/4-inch)
1 onion (diced )
1 garlic clove (minced )
1 1/4 cups dried lentils
1 bay leaf
1 1/2 cups water
1/8 tsp pepper

Directions:

Heat oil in 4 quart saucepan over moderate heat.
Brown meat for 5 minutes, remove and drain on paper towels.
Remove all but 1 tablespoons of fat from pan.
Saute carrots, onion, celery, garlic and parsley in same pan until onion and celery is tender.
Add lentils, tomatoes, bay leaf, stock, water and meat; bring to a simmer.
Reduce heat to low, partially cover and cook for 40 minutes or until lentils are tender.
Season with salt and pepper; discard bay leaf.
Serve with crusty bread and butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	599.28 Kcal (2509 kJ)
Calories from fat	250.72 Kcal
		% Daily Value*
Total Fat	27.86g	43%
Cholesterol	79.36mg	26%
Sodium	2255.61mg	94%
Potassium	1155.91mg	25%
Total Carbs	53.31g	18%
Sugars	7.27g	29%
Dietary Fiber	21.57g	86%
Protein	36.49g	73%
Vitamin C	43.3mg	72%
Vitamin A	0.3mg	10%
Iron	6.2mg	34%
Calcium	91.3mg	9%

Amount Per 100 g
Calories	90.52 Kcal (379 kJ)
Calories from fat	37.87 Kcal
		% Daily Value*
Total Fat	4.21g	43%
Cholesterol	11.99mg	26%
Sodium	340.7mg	94%
Potassium	174.59mg	25%
Total Carbs	8.05g	18%
Sugars	1.1g	29%
Dietary Fiber	3.26g	86%
Protein	5.51g	73%
Vitamin C	6.5mg	72%
Iron	0.9mg	34%
Calcium	13.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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