Directions:
- Brown chicken and remove to a plate.
- Dice and brown onion, add garlic and brown slightly, take off of heat.
- Add flour, lemon juice, tomato paste, curry and cranberry sauce.
- Slowley stir in water.
- Bring to boil.
- Add salt and bay leaf and chicken. Simmer.
- Add chicken and cook 30 - 45 minutes.
- Serve with a salad, rice, couscous, or mashed potatoes!
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.91 Kcal (2043 kJ) | ||
| Calories from fat | 403.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.83g | 69% | |
|---|---|---|---|
| Cholesterol | 105mg | 35% | |
| Sodium | 142.82mg | 6% | |
| Potassium | 251.3mg | 5% | |
| Total Carbs | 10.55g | 4% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 11.16g | 22% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 201.11 Kcal (842 kJ) | ||
| Calories from fat | 166.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.48g | 69% | |
|---|---|---|---|
| Cholesterol | 43.28mg | 35% | |
| Sodium | 58.87mg | 6% | |
| Potassium | 103.58mg | 5% | |
| Total Carbs | 4.35g | 4% | |
| Sugars | 1.38g | 13% | |
| Dietary Fiber | 0.74g | 7% | |
| Protein | 4.6g | 22% | |
| Vitamin C | 3.6mg | 15% | |
| Iron | 0.4mg | 5% | |
| Calcium | 15.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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