Super Fast Salisbury Steak Recipe

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Ingredients:

Serving

3/4 lb ground turkey breast
3/4 lb ground round
1/3 cup dry breadcrumbs or 1/3 cup quick oats
2 large egg whites (can use 2 whole eggs)
1 carrot, peeled and grated
1 -2 garlic clove, finely minced
1/2 cup onion, finely chopped (optional)
1/4 cup green pepper, chopped (optional)
1/2 tsp seasoning salt (optional)
1/8 tsp pepper (optional)
cooking spray
3/4 cup water
3 tbsp tomato paste
2 tbsp madeira wine or 2 tbsp dry sherry
1 1/2 tsp worcestershire sauce
1/4 tsp fresh ground black pepper
1 (10 1/2 oz) can condensed french onion soup (such as campbell's)
fresh sliced mushrooms (optional)

Directions:

Combine ground turkey, ground round, breadcrumbs or oats,eggs,carrots, onions, green pepper, salt and pepper.
Divide meat mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty.
Heat a large nonstick skillet coated with cooking spray over medium-high heat.
Add patties; cook 6 minutes or until browned, turning after 3 minutes.
Remove patties from pan; keep warm.
Stir in water, tomato paste, wine or sherry, Worcestershire sauce, pepper, and French onion soup.
Bring to a boil; add patties and fresh sliced mushrooms if using.
Cover; reduce heat and simmer 10 minutes.
Uncover and cook until wine mixture is reduced to 3/4 cup (about 10 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.79 Kcal (606 kJ)
Calories from fat	17.86 Kcal
		% Daily Value*
Total Fat	1.98g	3%
Cholesterol	42.52mg	14%
Sodium	1221.44mg	51%
Potassium	693.91mg	15%
Total Carbs	13.71g	5%
Sugars	5.03g	20%
Dietary Fiber	1.87g	7%
Protein	17.04g	34%
Vitamin C	13.1mg	22%
Vitamin A	0.2mg	5%
Iron	0.8mg	4%
Calcium	41.8mg	4%

Amount Per 100 g
Calories	62.05 Kcal (260 kJ)
Calories from fat	7.65 Kcal
		% Daily Value*
Total Fat	0.85g	3%
Cholesterol	18.22mg	14%
Sodium	523.43mg	51%
Potassium	297.36mg	15%
Total Carbs	5.88g	5%
Sugars	2.16g	20%
Dietary Fiber	0.8g	7%
Protein	7.3g	34%
Vitamin C	5.6mg	22%
Vitamin A	0.1mg	5%
Iron	0.3mg	4%
Calcium	17.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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