Directions:
- In a Dutch oven, cook bacon until crisp; drain. Add the remaining ingredients and bring to a boil. Reduce heat; cover and simmer for 1 to 1-1/2 hours or until the lentils and peas are tender. Yield: 12-14 servings (about 3-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.1 Kcal (733 kJ) | ||
| Calories from fat | 62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 11% | |
|---|---|---|---|
| Cholesterol | 0.87mg | 0% | |
| Sodium | 726.3mg | 30% | |
| Potassium | 471.24mg | 10% | |
| Total Carbs | 16.7g | 6% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 5.57g | 22% | |
| Protein | 11.62g | 23% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 61.26 Kcal (256 kJ) | ||
| Calories from fat | 21.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 11% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 254.11mg | 30% | |
| Potassium | 164.88mg | 10% | |
| Total Carbs | 5.84g | 6% | |
| Sugars | 0.68g | 8% | |
| Dietary Fiber | 1.95g | 22% | |
| Protein | 4.07g | 23% | |
| Vitamin C | 1.9mg | 9% | |
| Iron | 0.5mg | 8% | |
| Calcium | 10.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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