Directions:
- Simmer ham bone with peas in water for 2 hours.
- Add remaining ingredients.
- Continue to cook for about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.29 Kcal (273 kJ) | ||
| Calories from fat | 3.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Cholesterol | 5.53mg | 2% | |
| Sodium | 100.78mg | 4% | |
| Potassium | 270.41mg | 6% | |
| Total Carbs | 10.5g | 4% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 4.75g | 10% | |
| Vitamin C | 20.5mg | 34% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 13.53 Kcal (57 kJ) | ||
| Calories from fat | 0.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 1% | |
|---|---|---|---|
| Cholesterol | 1.14mg | 2% | |
| Sodium | 20.89mg | 4% | |
| Potassium | 56.04mg | 6% | |
| Total Carbs | 2.18g | 4% | |
| Sugars | 0.98g | 19% | |
| Dietary Fiber | 0.72g | 14% | |
| Protein | 0.98g | 10% | |
| Vitamin C | 4.2mg | 34% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.1mg | 3% | |
| Calcium | 13.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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