Hearty Bean Soup Recipe

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Hearty Bean Soup
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Ingredients:

Directions:

  1. In a 6 quart soup pot, combine all ingredients over medium-high heat and bring to a boil.
  2. Reduce heat to low, cover and simmer for 45-50 minutes or until potatoes are fork tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.45 Kcal (936 kJ)
Calories from fat 38.92 Kcal
% Daily Value*
Total Fat 4.32g 7%
Cholesterol 43.19mg 14%
Sodium 222.81mg 9%
Potassium 398.05mg 8%
Total Carbs 24.34g 8%
Sugars 5.19g 21%
Dietary Fiber 3.7g 15%
Protein 2.27g 5%
Vitamin C 4.2mg 7%
Vitamin A 1mg 34%
Iron 0.9mg 5%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 61.48 Kcal (257 kJ)
Calories from fat 10.71 Kcal
% Daily Value*
Total Fat 1.19g 7%
Cholesterol 11.88mg 14%
Sodium 61.3mg 9%
Potassium 109.52mg 8%
Total Carbs 6.7g 8%
Sugars 1.43g 21%
Dietary Fiber 1.02g 15%
Protein 0.62g 5%
Vitamin C 1.1mg 7%
Vitamin A 0.3mg 34%
Iron 0.3mg 5%
Calcium 13.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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