Mixed Greens With Grapes & Feta Recipe

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Mixed Greens With Grapes & Feta
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Ingredients:

Directions:

  1. 1. To prepare dressing: Whisk (or shake) oil, vinegar, salt and pepper in a small bowl (or jar) until blended.
  2. 2. To prepare salad: Just before serving, toss greens and radicchio in a large bowl. Drizzle dressing on top and toss to coat. Divide the salad among 8 plates. Scatter grapes and cheese over each salad; serve immediately.
  3. Makes 8 servings, 1 1/2 cups each.
  4. Per serving: 135 calories; 10 g fat (3 g sat, 6 g mono); 13 mg cholesterol; 9 g carbohydrate; 3 g protein; 1 g fiber; 239 mg sodium.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.48 Kcal (546 kJ)
Calories from fat 93.33 Kcal
% Daily Value*
Total Fat 10.37g 16%
Cholesterol 12.62mg 4%
Sodium 233.35mg 10%
Potassium 85.45mg 2%
Total Carbs 7.58g 3%
Sugars 6.24g 25%
Dietary Fiber 0.39g 2%
Protein 2.37g 5%
Vitamin C 2mg 3%
Vitamin A 0.2mg 6%
Iron 6.2mg 34%
Calcium 77.1mg 8%
Amount Per 100 g
Calories 159.22 Kcal (667 kJ)
Calories from fat 113.89 Kcal
% Daily Value*
Total Fat 12.65g 16%
Cholesterol 15.39mg 4%
Sodium 284.74mg 10%
Potassium 104.27mg 2%
Total Carbs 9.25g 3%
Sugars 7.61g 25%
Dietary Fiber 0.47g 2%
Protein 2.89g 5%
Vitamin C 2.4mg 3%
Vitamin A 0.2mg 6%
Iron 7.5mg 34%
Calcium 94.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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