Mixed Greens With Grapes & Feta |
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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 8 |
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Fall 2004 and The EatingWell Diabetes Cookbook (2005) Ingredients:
1/4 cup extra virgin olive oil |
2 tablespoons red wine vinegar |
1/4 teaspoon salt (to taste) |
fresh ground pepper |
8 cups mesclun salad greens (5 ounces) |
1 head radicchio, thinly sliced |
2 cups halved seedless grapes, preferably red and green (about 1 pound) |
3/4 cup crumbled feta cheese (4 ounces) or 3/4 cup crumbled blue cheese |
Directions:
1. 1. To prepare dressing: Whisk (or shake) oil, vinegar, salt and pepper in a small bowl (or jar) until blended.
2. 2. To prepare salad: Just before serving, toss greens and radicchio in a large bowl. Drizzle dressing on top and toss to coat. Divide the salad among 8 plates. Scatter grapes and cheese over each salad; serve immediately.
3. Makes 8 servings, 1 1/2 cups each.
4. Per serving: 135 calories; 10 g fat (3 g sat, 6 g mono); 13 mg cholesterol; 9 g carbohydrate; 3 g protein; 1 g fiber; 239 mg sodium.
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