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Mixed Greens with Mustard Dressing Recipe

Mixed Greens with Mustard Dressing Recipe

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Ingredients:

Serving

2 tbsp white wine vinegar
2 tbsp whole grain dijon mustard
2 tbsp minced shallot
1 garlic clove, minced
1/4 cup extra-virgin olive oil
6 cups frisee , torn into bite-size pieces
2 cups torn radicchio leaves
2 large heads of belgian endive , cut crosswise into 1/2-inch strips
2 tbsp chopped fresh chives
2 tbsp coarsely chopped fresh cilantro
2 tbsp fresh tarragon leaves

Directions:

Whisk vinegar, mustard, shallot, and garlic in small bowl. Gradually whisk in oil. Season dressing with salt and pepper.
Toss frisée and all remaining ingredients in large bowl. Add dressing; toss to coat. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.8 Kcal (1268 kJ)
Calories from fat	93.24 Kcal
		% Daily Value*
Total Fat	10.36g	16%
Sodium	381.42mg	16%
Potassium	36.69mg	1%
Total Carbs	47.01g	16%
Sugars	8.64g	35%
Dietary Fiber	37.72g	151%
Protein	17.6g	35%
Vitamin C	110.3mg	184%
Iron	14.6mg	81%
Calcium	527.3mg	53%

Amount Per 100 g
Calories	24.38 Kcal (102 kJ)
Calories from fat	7.51 Kcal
		% Daily Value*
Total Fat	0.83g	16%
Sodium	30.7mg	16%
Potassium	2.95mg	1%
Total Carbs	3.78g	16%
Sugars	0.7g	35%
Dietary Fiber	3.04g	151%
Protein	1.42g	35%
Vitamin C	8.9mg	184%
Iron	1.2mg	81%
Calcium	42.4mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
6

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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