Directions:
- In a jar with a tight-fitting lid, combine the oil, vinegar, garlic, basil and pepper flakes; shake well. In a salad bowl, combine the greens, tomatoes and cucumber. Drizzle with dressing and sprinkle with Parmesan cheese; toss to coat. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.13 Kcal (428 kJ) | ||
| Calories from fat | 88.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 15% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 31.32mg | 1% | |
| Potassium | 149mg | 3% | |
| Total Carbs | 2.56g | 1% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.1mg | 0% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.27 Kcal (483 kJ) | ||
| Calories from fat | 99.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 15% | |
|---|---|---|---|
| Cholesterol | 1.35mg | 0% | |
| Sodium | 35.35mg | 1% | |
| Potassium | 168.17mg | 3% | |
| Total Carbs | 2.89g | 1% | |
| Sugars | 1.8g | 6% | |
| Dietary Fiber | 0.88g | 3% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 7.9mg | 12% | |
| Iron | 0.1mg | 0% | |
| Calcium | 36.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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