Directions:
- Brush the endive, romaine and with 3 tablespoons oil. Sprinkle with salt and pepper.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill the greens, uncovered, over medium heat for 30 seconds on each side or until heated through.
- Chop the greens and place in a large serving bowl. Whisk vinegar and remaining oil; drizzle over greens and toss to coat. Top with blueberries, apple, walnuts and cheese. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.7 Kcal (811 kJ) | ||
| Calories from fat | 73.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 13% | |
|---|---|---|---|
| Cholesterol | 2.11mg | 1% | |
| Sodium | 271.15mg | 11% | |
| Potassium | 289.33mg | 6% | |
| Total Carbs | 23.02g | 8% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 19.84g | 79% | |
| Protein | 8.69g | 17% | |
| Vitamin C | 51.6mg | 86% | |
| Iron | 7mg | 39% | |
| Calcium | 305.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 31.14 Kcal (130 kJ) | ||
| Calories from fat | 11.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 13% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 1% | |
| Sodium | 43.59mg | 11% | |
| Potassium | 46.51mg | 6% | |
| Total Carbs | 3.7g | 8% | |
| Sugars | 0.44g | 11% | |
| Dietary Fiber | 3.19g | 79% | |
| Protein | 1.4g | 17% | |
| Vitamin C | 8.3mg | 86% | |
| Iron | 1.1mg | 39% | |
| Calcium | 49.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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