Directions:
- Heat the oil in a medium saucepan over medium heat.
- Add the onion and cook until lightly browned, about 3 minutes.
- Add the garlic and cook for another minute.
- Stir in the tomatos and basil, cooking 2 more minutes.
- Stir the bulgur into the tomato mixture, making sure that the bulgur is well coated.
- Stir in the hot broth, reduce the heat to low and cook, covered, for 5 minutes.
- Add the honey, tomato paste, salt, pepper and cayenne to the bulgur mixture.
- Continue to cook, covered until the bulgur is tender and all the liquid has been absorbed, about 25 minutes.
- Turn off the heat and let sit for 10 minutes.
- Sprinkle the parsley over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.12 Kcal (1077 kJ) | ||
| Calories from fat | 124.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 21% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 325.62mg | 14% | |
| Potassium | 333.88mg | 7% | |
| Total Carbs | 31.21g | 10% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 4.75g | 9% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 1.4mg | 8% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 166.89 Kcal (699 kJ) | ||
| Calories from fat | 80.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 21% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 211.35mg | 14% | |
| Potassium | 216.71mg | 7% | |
| Total Carbs | 20.26g | 10% | |
| Sugars | 3.95g | 24% | |
| Dietary Fiber | 3.7g | 23% | |
| Protein | 3.08g | 9% | |
| Vitamin C | 6.1mg | 16% | |
| Iron | 0.9mg | 8% | |
| Calcium | 20.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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