Directions:
- Melt the butter in a medium skillet over medium heat.
- Add in the mushrooms, zucchini, onion, bell pepper, garlic, and parsley.
- Saute/stir for 5 minutes or until veggies are slightly tender.
- Lightly coat a 10-inch quiche pan or deep dish pie pan with non-stick cooking spray.
- Transfer vegetable mixture to pan.
- In a mixing bowl, add eggs, cottage cheese, MJ cheese, spinach, dill, salt, and pepper; stir to combine.
- Spread mixture over vegetables.
- Sprinkle parmesan cheese on top.
- Bake in a 350° oven for 40 minutes or until firm and bubbly.
- Cut into wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.38 Kcal (2061 kJ) | ||
| Calories from fat | 317.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.29g | 54% | |
|---|---|---|---|
| Cholesterol | 216.27mg | 72% | |
| Sodium | 929.5mg | 39% | |
| Potassium | 685.45mg | 15% | |
| Total Carbs | 8.86g | 3% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 34.52g | 69% | |
| Vitamin C | 45.6mg | 76% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 8.6mg | 48% | |
| Calcium | 700.9mg | 70% | |
| Amount Per 100 g | |||
| Calories | 148.81 Kcal (623 kJ) | ||
| Calories from fat | 96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 54% | |
|---|---|---|---|
| Cholesterol | 65.36mg | 72% | |
| Sodium | 280.91mg | 39% | |
| Potassium | 207.16mg | 15% | |
| Total Carbs | 2.68g | 3% | |
| Sugars | 1.21g | 16% | |
| Dietary Fiber | 0.52g | 7% | |
| Protein | 10.43g | 69% | |
| Vitamin C | 13.8mg | 76% | |
| Vitamin A | 0.4mg | 43% | |
| Iron | 2.6mg | 48% | |
| Calcium | 211.8mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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