Directions:
- Heat oven to 350°F.
- Place butter in a 13x9 inch baking pan; place in oven to melt.
- Place onions in baking pan; toss in butter.
- Roast 10 minutes.
- Whisk in sour cream, concentrated chicken broth, garlic, basil and crushed red pepper.
- Place chicken evenly in the pan; spoon onions and broth mixture over each breast half.
- Season with salt and black pepper.
- Cover pan with foil; bake until chicken is almost done, about 20 minutes.
- Meanwhile, cook linguine according to package directions until just tender, drain.
- Transfer chicken to a plate.
- Add the spinach, linguine, parmesan, salt and pepper to the sauce; toss well.
- Place chicken on top of pasta-spinach mixture.
- Bake, uncovered, to heat through, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 620.42 Kcal (2598 kJ) | ||
| Calories from fat | 195.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.67g | 33% | |
|---|---|---|---|
| Cholesterol | 184.54mg | 62% | |
| Sodium | 1469.44mg | 61% | |
| Potassium | 858.4mg | 18% | |
| Total Carbs | 45.87g | 15% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 63.17g | 126% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 289.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 144.31 Kcal (604 kJ) | ||
| Calories from fat | 45.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 33% | |
|---|---|---|---|
| Cholesterol | 42.92mg | 62% | |
| Sodium | 341.79mg | 61% | |
| Potassium | 199.66mg | 18% | |
| Total Carbs | 10.67g | 15% | |
| Sugars | 0.59g | 10% | |
| Dietary Fiber | 1.04g | 18% | |
| Protein | 14.69g | 126% | |
| Vitamin C | 1.8mg | 13% | |
| Iron | 0.5mg | 11% | |
| Calcium | 67.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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