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Shrimp and Sun-Dried Tomato Risotto With Asparagus Recipe

Shrimp and Sun-Dried Tomato Risotto With Asparagus Recipe

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Shrimp and Sun-Dried Tomato Risotto With Asparagus

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Ingredients:

Serving

Directions:

Blanch the asparagus and shock in ice water to stop the cooking process. Once cool, cut the asparagus into bite sized pieces and set aside.
In 3-quart skillet, add the butter, olive oil, shallot, and garlic over low-medium heat. Gently saute for 2 minutes.
Add arborio rice. Saute ingredients until the rice begins to turn translucent, leaving a white dot in the middle.
Once the rice begins to turn translucent, add the white wine and sun-dried tomatoes, then saute on medium for 2 minutes.
Slowly (1/4 cup at a time) add stock to the rice. Once the rice has soaked up the majority of the liquid in the skillet add more. This is a slow process, and can easily take 30 minutes (or more) to go through all the liquid. Warning: If you add too much liquid too quickly you may end up with a risotto that is not as creamy as it should be.
When you’ve reached the point where you’ve added 3 1/2 cups of stock to the rice, add the asparagus, parmesan cheese, and red pepper flakes.
Once the rice has become a nice, creamy, and tender texture (sample the rice, and it should be tender, without any crunch but still firm), add your shrimp with the last 1/4 cup of stock, and cook until shrimp are thoroughly cooked, but tender, and almost all liquid is absorbed. This should take 3-5 minutes. Also at this time, add the juice of one half of a lemon.
Salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	624.19 Kcal (2613 kJ)
Calories from fat	216.09 Kcal
		% Daily Value*
Total Fat	24.01g	37%
Cholesterol	103.7mg	35%
Sodium	1450.95mg	60%
Potassium	506.42mg	11%
Total Carbs	72.78g	24%
Sugars	5.33g	21%
Dietary Fiber	4.11g	16%
Protein	19.75g	39%
Vitamin C	12.9mg	22%
Vitamin A	0.1mg	2%
Iron	3mg	17%
Calcium	187.1mg	19%

Amount Per 100 g
Calories	132.3 Kcal (554 kJ)
Calories from fat	45.8 Kcal
		% Daily Value*
Total Fat	5.09g	37%
Cholesterol	21.98mg	35%
Sodium	307.54mg	60%
Potassium	107.34mg	11%
Total Carbs	15.43g	24%
Sugars	1.13g	21%
Dietary Fiber	0.87g	16%
Protein	4.19g	39%
Vitamin C	2.7mg	22%
Iron	0.6mg	17%
Calcium	39.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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