Directions:
- Steam broccoli, covered, in a steamer basket over boiling water 5 minutes or until crisp-tender. Keep warm.
- Melt butter in a heavy saucepan; add onion, and sauté until tender. Add flour and bouillon granules, stirring until blended. Cook, stirring constantly, 1 minute. Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly. Stir in 1/2 cup cheese and next 4 ingredients; pour over broccoli. Sprinkle with additional cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.08 Kcal (469 kJ) | ||
| Calories from fat | 57.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 10% | |
|---|---|---|---|
| Cholesterol | 18.98mg | 6% | |
| Sodium | 439.91mg | 18% | |
| Potassium | 137.69mg | 3% | |
| Total Carbs | 7.26g | 2% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 6.24g | 12% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 184.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 113.99 Kcal (477 kJ) | ||
| Calories from fat | 58.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 10% | |
|---|---|---|---|
| Cholesterol | 19.31mg | 6% | |
| Sodium | 447.41mg | 18% | |
| Potassium | 140.04mg | 3% | |
| Total Carbs | 7.39g | 2% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 6.34g | 12% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 187.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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