Directions:
- Arrange the four slices of tomato on a plate, top them with 1 Tbs. of cottage cheese each (you can add more if you choose); and 1 dash of each Tabasco and Worcestershire sauce on each slice of tomato. Add salt and pepper to taste. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.47 Kcal (149 kJ) | ||
| Calories from fat | 9.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 2% | |
|---|---|---|---|
| Cholesterol | 4.47mg | 1% | |
| Sodium | 98.33mg | 4% | |
| Potassium | 155.3mg | 3% | |
| Total Carbs | 2.95g | 1% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 7.6mg | 13% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 44.18 Kcal (185 kJ) | ||
| Calories from fat | 11.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 2% | |
|---|---|---|---|
| Cholesterol | 5.56mg | 1% | |
| Sodium | 122.5mg | 4% | |
| Potassium | 193.47mg | 3% | |
| Total Carbs | 3.67g | 1% | |
| Sugars | 3g | 10% | |
| Dietary Fiber | 0.67g | 2% | |
| Protein | 4.27g | 7% | |
| Vitamin C | 9.4mg | 13% | |
| Calcium | 33.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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