Ingredients:
- 3 tbsp minced fresh gingerroot
- 1 pork tenderloin (3/4 lb)
- 10 green onions , cut into 1-inch pieces
Directions:
- In a small saucepan, combine the first five ingredients. Bring to a boil; reduce heat. Simmer until sauce is reduced to 1-1/4 cups; keep warm.
- Combine brown sugar and cayenne; sprinkle over pears. Place on a greased broiler pan. Rub garlic and salt over tenderloin. Place on broiler pan with pears.
- Broil 4-6 in. from the heat for 9 minutes. Turn; broil 7-9 minutes longer or until a meat thermometer reads 160° and pears are lightly browned. Let stand for 5 minutes.
- Cut each pear half into five slices. Cut pork into 10 slices. Place two slices of pear, a slice of pork and onions on each lettuce leaf. Top with sauce; wrap lettuce around filling. Serve immediately. Yield: 10 wraps (1-1/4 cups sauce).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.33 Kcal (495 kJ) | ||
| Calories from fat | 27.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 5% | |
|---|---|---|---|
| Cholesterol | 28.21mg | 9% | |
| Sodium | 256.13mg | 11% | |
| Potassium | 232.09mg | 5% | |
| Total Carbs | 15.69g | 5% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 7.48g | 15% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 0.7mg | 4% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 81.61 Kcal (342 kJ) | ||
| Calories from fat | 18.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 5% | |
|---|---|---|---|
| Cholesterol | 19.46mg | 9% | |
| Sodium | 176.64mg | 11% | |
| Potassium | 160.06mg | 5% | |
| Total Carbs | 10.82g | 5% | |
| Sugars | 3.58g | 21% | |
| Dietary Fiber | 1.37g | 8% | |
| Protein | 5.16g | 15% | |
| Vitamin C | 11.9mg | 29% | |
| Iron | 0.5mg | 4% | |
| Calcium | 15mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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