Kalbi (Korean Barbequed Beef Short Ribs) Recipe

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Kalbi (Korean Barbequed Beef Short Ribs)
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Ingredients:

Directions:

  1. Sprinkle brown sugar over beef and mix well to evenly coat. Let sit at room temperature for 10 minutes while preparing marinade. In a bowl, whisk together remaining ingredients. Transfer beef into a large sealable freezer bag (you may need 2). Add marinade, press out excess air from bags, and seal. Turn bag over several times to ensure beef is evenly coated. Refrigerate for at least 4 hours but preferably overnight.
  2. Heat gas or charcoal grill to medium-hot. Drain excess marinade off beef. Grill short ribs, turning once, to desired doneness, about 3 to 4 minutes per side. Garnish with thinly sliced green onions, if desired. Serve whole pieces as a main course or cut into smaller pieces, using kitchen shears, for a starter or party nibble.
  3. * NOTE: Korean-style short ribs can be found at most Asian markets. The cut, also known as flanken, refers to a strip of beef cut across the bone from the chuck end of the short ribs. Unlike American and European-style short ribs, which include a thick slice of bone-in beef, Korean-style short ribs are cut lengthwise across the rib bones. The result is a thin strip of meat, about 8 to10 inches in length, lined on 1 side with 1/2-inch thick rib bones. The thin slices make for fast cooking on the grill.
  4. A viewer, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 589.67 Kcal (2469 kJ)
Calories from fat 168.28 Kcal
% Daily Value*
Total Fat 18.7g 29%
Cholesterol 59.05mg 20%
Sodium 4573.33mg 191%
Potassium 339.29mg 7%
Total Carbs 78.02g 26%
Sugars 65.87g 263%
Dietary Fiber 3.29g 13%
Protein 26.78g 54%
Vitamin C 6.1mg 10%
Iron 4.6mg 26%
Calcium 105.1mg 11%
Amount Per 100 g
Calories 72.43 Kcal (303 kJ)
Calories from fat 20.67 Kcal
% Daily Value*
Total Fat 2.3g 29%
Cholesterol 7.25mg 20%
Sodium 561.78mg 191%
Potassium 41.68mg 7%
Total Carbs 9.58g 26%
Sugars 8.09g 263%
Dietary Fiber 0.4g 13%
Protein 3.29g 54%
Vitamin C 0.7mg 10%
Iron 0.6mg 26%
Calcium 12.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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