Green Beans & Mushroom Recipe

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Green Beans & Mushroom
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Ingredients
8
Count
Nutrition
83
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Turn heat on pot and add oil. When hot, add onions and garlic and fry for a minute or two.
  2. Add tomatoes and fry for a minute or two.
  3. Add green beans and continue to fry for 2 or 3 minutes until done.
  4. Add mushrooms and continue to cook until done.
  5. Add soy sauce and continue to cook until cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.16 Kcal (348 kJ)
Calories from fat 46.05 Kcal
% Daily Value*
Total Fat 5.12g 8%
Sodium 383.55mg 16%
Potassium 274.03mg 6%
Total Carbs 7.51g 3%
Sugars 3.35g 13%
Dietary Fiber 2.5g 10%
Protein 3.07g 6%
Vitamin C 10.3mg 17%
Iron 1mg 6%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 67.57 Kcal (283 kJ)
Calories from fat 37.42 Kcal
% Daily Value*
Total Fat 4.16g 8%
Sodium 311.65mg 16%
Potassium 222.67mg 6%
Total Carbs 6.1g 3%
Sugars 2.72g 13%
Dietary Fiber 2.03g 10%
Protein 2.5g 6%
Vitamin C 8.4mg 17%
Iron 0.9mg 6%
Calcium 25.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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