Miso Mushrooms Recipe

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Miso Mushrooms
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Ingredients
3
Count
Nutrition
42
Calories
Total time
20
Minutes
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Ingredients:

  • 1 tbsp white miso
  • 1 tsp butter

Directions:

  1. Slice the button mushrooms.
  2. Heat a skillet over low heat and add butter, allowing to brown slightly.
  3. Add the miso and stir. Then add all of the mushrooms and stir-stir-stir.
  4. After a the mushrooms give off their water, which will help melt down the miso further, stir well and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.98 Kcal (176 kJ)
Calories from fat 10.94 Kcal
% Daily Value*
Total Fat 1.22g 2%
Cholesterol 2.54mg 1%
Sodium 166.12mg 7%
Potassium 369.85mg 8%
Total Carbs 4.52g 2%
Sugars 2.53g 10%
Dietary Fiber 1.35g 5%
Protein 3.93g 8%
Vitamin C 2.3mg 4%
Iron 1.2mg 7%
Calcium 6.1mg 1%
Amount Per 100 g
Calories 35.32 Kcal (148 kJ)
Calories from fat 9.21 Kcal
% Daily Value*
Total Fat 1.02g 2%
Cholesterol 2.14mg 1%
Sodium 139.76mg 7%
Potassium 311.17mg 8%
Total Carbs 3.8g 2%
Sugars 2.12g 10%
Dietary Fiber 1.13g 5%
Protein 3.31g 8%
Vitamin C 1.9mg 4%
Iron 1mg 7%
Calcium 5.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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