Miso Mushroom Soup Recipe

Posted by
Rate It!
Miso Mushroom Soup
Add your photo!
Ingredients
7
Count
Nutrition
114
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine water and mushrooms in a saucepan, bring to a boil.
  2. Remove from heat, remove mushrooms.
  3. Cut off stems, discard, slice caps thinly.
  4. Return to water, bring back to simmer and cook 15-20 minutes.
  5. Add spinach and tofu, simmer for 1-2 minutes.
  6. Remove from heat.
  7. In a small bowl combine miso with 2 tbsp of broth and mix well.
  8. Stir into soup.
  9. Sprinkle each serving with sliced scallions and 1/4 tsp of sesame oil.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.67 Kcal (476 kJ)
Calories from fat 32.3 Kcal
% Daily Value*
Total Fat 3.59g 6%
Sodium 905.94mg 38%
Potassium 158.79mg 3%
Total Carbs 9.01g 3%
Sugars 1.48g 6%
Dietary Fiber 1.84g 7%
Protein 12.39g 25%
Vitamin C 3.4mg 6%
Iron 1.9mg 11%
Calcium 508.1mg 51%
Amount Per 100 g
Calories 22.33 Kcal (93 kJ)
Calories from fat 6.35 Kcal
% Daily Value*
Total Fat 0.71g 6%
Sodium 177.99mg 38%
Potassium 31.2mg 3%
Total Carbs 1.77g 3%
Sugars 0.29g 6%
Dietary Fiber 0.36g 7%
Protein 2.43g 25%
Vitamin C 0.7mg 6%
Iron 0.4mg 11%
Calcium 99.8mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top