Sunday's Hearty Miso Soup (Tofu, Seaweed, Mushrooms, Etc.) Recipe
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Directions:
- Boil the water in a stock type pot.
- Add the tofu, cleaned mushrooms, scallions and miso.
- Put the heat on low for about 30 minute covered, for this will leave the mushrooms still a little chewy and not completely soft (I like them this way - cook longer if you want to).
- Place the torn nori into cold water until is fluid like and add to the stock pot (making sure it is not boiling otherwise it will fall apart).
- Waiting 5 - 10 min for the nori to heat up and then serve and enjoy!
- Add more scallions to garnish if you want.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.07 Kcal (369 kJ) | ||
| Calories from fat | 30.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Sodium | 212.18mg | 9% | |
| Potassium | 534.42mg | 11% | |
| Total Carbs | 6.83g | 2% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 9.22g | 18% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 179.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 9.5 Kcal (40 kJ) | ||
| Calories from fat | 3.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 5% | |
|---|---|---|---|
| Sodium | 22.88mg | 9% | |
| Potassium | 57.63mg | 11% | |
| Total Carbs | 0.74g | 2% | |
| Sugars | 0.46g | 17% | |
| Dietary Fiber | 0.19g | 7% | |
| Protein | 0.99g | 18% | |
| Vitamin C | 0.4mg | 6% | |
| Iron | 0.2mg | 9% | |
| Calcium | 19.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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