Directions:
- Cut the tofu into 4 rectangular pieces and remove the excess moisture by placing heavy pans directly on top of the tofu. Let stand about 20 minutes.
- Heat both oils up in a non-stick pan over medium heat. Fry the tofu on all sides to seal.
- Place the tofu on a serving platter.
- In a small saucepan over medium-high heat, combine the soy sauce, rice vinegar, ginger and water (or broth). Just before the mixture comes to a boil, whisk in the miso.
- Pour the sauce over the cooked tofu. Garnish with scallions, watercress or daikon sprouts, and the black sesame seeds.
- Can be served hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.5 Kcal (391 kJ) | ||
| Calories from fat | 67.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 11% | |
|---|---|---|---|
| Sodium | 311.15mg | 13% | |
| Potassium | 103.31mg | 2% | |
| Total Carbs | 2.21g | 1% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 6.44g | 13% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 107.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 85.85 Kcal (359 kJ) | ||
| Calories from fat | 61.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Sodium | 285.67mg | 13% | |
| Potassium | 94.85mg | 2% | |
| Total Carbs | 2.03g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 5.91g | 13% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 99.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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