Spicy Tofu Salad Recipe

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Spicy Tofu Salad
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Ingredients:

Directions:

  1. Marinate 30 min.
  2. Cook mushrooms in sesame oil
  3. Add mixture
  4. Pour over spinach to wilt
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 886.19 Kcal (3710 kJ)
Calories from fat 540.2 Kcal
% Daily Value*
Total Fat 60.02g 92%
Sodium 1280.94mg 53%
Potassium 2032.35mg 43%
Total Carbs 56.1g 19%
Sugars 25.95g 104%
Dietary Fiber 10.9g 44%
Protein 48.11g 96%
Vitamin C 172.5mg 287%
Iron 180.6mg 1003%
Calcium 817.2mg 82%
Amount Per 100 g
Calories 95.46 Kcal (400 kJ)
Calories from fat 58.19 Kcal
% Daily Value*
Total Fat 6.47g 92%
Sodium 137.98mg 53%
Potassium 218.92mg 43%
Total Carbs 6.04g 19%
Sugars 2.79g 104%
Dietary Fiber 1.17g 44%
Protein 5.18g 96%
Vitamin C 18.6mg 287%
Iron 19.5mg 1003%
Calcium 88mg 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.9
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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