Directions:
- Combine bread and water, mashing well with fingers.
- Mix in the remaining ingredients, and allow to stand for at least 1 hour, preferably 1 full day.
- Serve as a spread on crackers, or for a sandwich with sprouts, onions and tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.43 Kcal (965 kJ) | ||
| Calories from fat | 69.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Sodium | 431.64mg | 18% | |
| Potassium | 174.12mg | 4% | |
| Total Carbs | 32.53g | 11% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 7.75g | 15% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 2.9mg | 16% | |
| Calcium | 101.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 236.45 Kcal (990 kJ) | ||
| Calories from fat | 70.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 12% | |
|---|---|---|---|
| Sodium | 442.9mg | 18% | |
| Potassium | 178.67mg | 4% | |
| Total Carbs | 33.38g | 11% | |
| Sugars | 4.22g | 16% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 7.95g | 15% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 3mg | 16% | |
| Calcium | 104.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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