Directions:
- Combine first 3 ingredients in a small bowl. Brush fish with the miso mixture. Cover and chill 30 minutes. Combine honey, lime juice, and ginger in a small saucepan over medium heat, and bring to a boil. Cook for 10 minutes or until the mixture thinly coats the back of a spoon; set aside.
- Preheat broiler.
- Place the fish on a broiler rack coated with cooking spray, and broil for 3 minutes on each side or until the fish flakes easily when tested with a fork. Drizzle the honey mixture over the fish. Sprinkle with the toasted sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.95 Kcal (724 kJ) | ||
| Calories from fat | 25.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Sodium | 644.41mg | 27% | |
| Potassium | 110.42mg | 2% | |
| Total Carbs | 35.21g | 12% | |
| Sugars | 29.08g | 116% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 2.75g | 6% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1mg | 5% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 205.83 Kcal (862 kJ) | ||
| Calories from fat | 30.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 4% | |
|---|---|---|---|
| Sodium | 766.92mg | 27% | |
| Potassium | 131.41mg | 2% | |
| Total Carbs | 41.9g | 12% | |
| Sugars | 34.61g | 116% | |
| Dietary Fiber | 1.71g | 6% | |
| Protein | 3.27g | 6% | |
| Vitamin C | 7.6mg | 11% | |
| Iron | 1.2mg | 5% | |
| Calcium | 65.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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