Directions:
- Combine lime juice, oil, honey, soy sauce and ginger. Add scallops and toss to coat. Cover and refrigerate 1 hour, stirring occasionally.
- Remove scallops from marinade, reserving marinade, and thread evenly on 4 skewers.
- Place skewers on shallow baking pan that has been sprayed with non-stick coating (or line with non-stick foil for easy cleanup).
- Broil 4-6 inches from source of heat 2-3 minutes. Turn and baste with reserved marinade and continue cooking 2-3 minutes, or until opaque throughout.
- Place sesame seeds on waxed paper and roll each skewer over the seeds to evenly coat scallops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.61 Kcal (915 kJ) | ||
| Calories from fat | 72.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 12% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 1008.85mg | 42% | |
| Potassium | 417.45mg | 9% | |
| Total Carbs | 13.11g | 4% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 25.56g | 51% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 87.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 150.15 Kcal (629 kJ) | ||
| Calories from fat | 49.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 12% | |
|---|---|---|---|
| Cholesterol | 31.93mg | 15% | |
| Sodium | 692.89mg | 42% | |
| Potassium | 286.71mg | 9% | |
| Total Carbs | 9.01g | 4% | |
| Sugars | 3.18g | 19% | |
| Dietary Fiber | 0.74g | 4% | |
| Protein | 17.56g | 51% | |
| Vitamin C | 2.4mg | 6% | |
| Iron | 1.6mg | 13% | |
| Calcium | 60mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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