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Broiled Pineapple Sundaes Recipe

Broiled Pineapple Sundaes Recipe

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Ingredients

Count

Nutrition

986

Calories

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Ingredients:

Serving

3 tbsp brown sugar
3 tbsp fresh orange juice
1 1/2 tsp honey
1/2 tsp ground cinnamon
1/2 tsp ground ginger
2 cups coarsely chopped fresh pineapple
1/4 cup macadamia nuts, coarsely chopped
2 cups vanilla fat-free frozen greek yogurt

Directions:

Preheat broiler to high.
Combine first 5 ingredients in a medium bowl, stirring well with a whisk. Add pineapple; toss to coat.
Spread pineapple mixture in a single layer on a jelly-roll pan lined with foil. Broil 5 minutes or until bubbly.
Place nuts in a skillet; cook over medium heat 3 minutes or until lightly browned, shaking pan frequently. Spoon 1/2 cup yogurt into each of 4 dessert bowls. Top each serving with about 1/4 cup pineapple mixture and 1 tablespoon nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	985.94 Kcal (4128 kJ)
Calories from fat	229.35 Kcal
		% Daily Value*
Total Fat	25.48g	39%
Cholesterol	27.84mg	9%
Sodium	306.78mg	13%
Potassium	1275.41mg	27%
Total Carbs	152.66g	51%
Sugars	140g	560%
Dietary Fiber	7.34g	29%
Protein	48.59g	97%
Vitamin C	56.4mg	94%
Iron	1.7mg	10%
Calcium	546.8mg	55%

Amount Per 100 g
Calories	103.04 Kcal (431 kJ)
Calories from fat	23.97 Kcal
		% Daily Value*
Total Fat	2.66g	39%
Cholesterol	2.91mg	9%
Sodium	32.06mg	13%
Potassium	133.3mg	27%
Total Carbs	15.96g	51%
Sugars	14.63g	560%
Dietary Fiber	0.77g	29%
Protein	5.08g	97%
Vitamin C	5.9mg	94%
Iron	0.2mg	10%
Calcium	57.1mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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